This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, June 29, 2011
Allan Gamble - June 29
1.0 hr morning kung fu - snakes coil, long form, front thrust and side heel thrust kicks
2.0 hr 800 push ups and stretching
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