This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, June 6, 2011
Robyn Kichko - June 06
Morning class - hard core round house kicks - it was an awesome class Forms for an hour afterwards - Loa gar, stick and lung 1 and 2 Tai chi for only 10 minutes Total 2 hours Total for this month so far 12 hours and 55 minutes
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