1 hour of walking and guided meditation- great way to calm your mind and focus for the day ahead
1 hour 15 minutes Sifu Laurie's fitness fusion- really challenging, lots of squats and lunges with a fun relay in teams
1 1/2 hours forms choreography seminar with Sifu Playter- lots of good information about forms development and how having a purpose can make all the difference- I got some good ideas about how to proceed with making my 5 techniques better here as well.
1 1/2 hours introduction to Sanda seminar with Sifu Prince- again lots of good info, I got to work with Mr. Young and did some fun take downs and kick defence
1 1/2 hours Sai seminar with Sifu Masterson and Sifu Frietag we learned some disarms with the sai and did and 18 temple motions with a sai, very cool!
1 1/2 hours GSP conditioning seminar with Sifu Masterson. This was based on a "championship" fight- 5- 5 minute rounds with 45 second breaks, very intense workout that was interesting and a ton of fun
1 hour Tai Chi with Sifu Dennis- introduced to a few moves of the Tai Chi form and breathing. This was relaxing but very challenging
2 1/2 hours fitness test- need I say more?
daily total: 11 hours 45 minutes
monthly total: 50 hours
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