June 03
Sihing class - awesome warm up that stressed the legs by Sifu Masterson, Kempo, hay maker techniques. I hurt my knee in class and spent the remainder of the evening on the couch with an ice pack. Hopefully, that will teach me to not procrastinate and get my workout done in the morning.
June 04
Fantastic day! Taking it easy on my knee was the right answer last night because I feel great today. I also tried out an energy drink, I had 1/2 litre for breakfast and then took the other half with me for the day to sip while I worked my butt off for 4 hours.
Here is what I did:
50 minutes tai chi
60 minutes amazing fitness class that made us push ourselves for the entire hour
120 minutes of board breaking practice and techniques ( triangle stepping pattern and knife defenses)
Smoothie recipe
1 cup skim milk
1 cup orange juice
1 cup plain fat free yogurt
2 cups frozen fruit
2 tablespoons hemp protein
2 scoops vegan energy powder
This makes two servings
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