This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, June 27, 2011
Sherri Donohue: June 26
The only part of me that doesn't hurt are my eyelashes.
Kung Fu:
REST
Harmony Breaks:
Reiki Gassho meditation
Gratitude and "I'm proud of me" lists
Uncensored journaling reflecting on Boot Camp
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