0.5 hr forms all
0.5 hr board breaking techniques (released ego related to this, and broke down into two combinations with focus on basic techniques with flow)
0.5 hr walking, stretching from Saturday workout, which was tremendous
helped with kwoon tiling, balancing with Father's day, Sihing Lindstrom is doing a great job!
1.5 hr day total
42.25 hr month to date total
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