10 minutes stretching
45 minutes board breaking techniques, and 5 original technique practice
15 minutes stretching and sit ups
I put chalk on the bottom of my feet and practiced my board breaking techniques on my heavy bag, it gave me a better idea of where I am kicking consistently and the most naturally when I go through the sequence.
Daily total: 1 hour 40 minutes
Monthly total: 12 hours 5 minutes
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