This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, June 5, 2011
Andrea Prince June 4
1 hour fitness class- pushups, situps, shuttle run, skipping, kicks on the bag, horse stance with bean bags and focus pad work with a partner- wicked class.
10 minutes stretching
1 1/2 hours open training- practiced techniques for board breaks and broke boards, triangle stepping pattern practice and some stretching
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