This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, June 23, 2011
Allan Gamble - June 22
1.0 hr morning kung fu - forms, strength, board breaking technique
0.5 hr push ups, sit ups, pull ups, stretching
0.5 hr board breaking techniques, board breaking
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