Sherri Donohue: June 14

Kung Fu:
3 minutes plank, 3 minutes horse stance, 240 reverse wall pushups, 240 situps, 30 air squats, 3 Hsieh Chein, 3 Da Ma Hsuing, 3 Kempo, 30 kicks/leg (front thrust, outside cyclone, side heel combo)
On the torch: 5 Nebula pendants, 2 horse head pendants

Harmony Breaks:
Reiki Gassho meditation
Watched a cute video of a fetching budgie
Gratitude and "I'm proud of me" lists
Uncensored journaling asking the Universe a question
Watched the rain outside
Watched video interview Marci Shimoff with Lynne Twist
Roasted coffee beans outside on the BBQ, gave me a chance to be outside with the dogs and to watch the birds. Besides roast coffee over powers a house.
Watched the birds at the feeders
Outside on the deck with a bowl of popcorn, the dogs, watching the grass grow. Dogs like Frank's Hot Sauce too :)
Listened to Dr. Joe Rubino audio interview on self esteem and happiness