June 08th
Attended morning class and we focused on triangle stepping pattern mostly - 1 hr.
300 push ups 15 min
tai chi - 20 min
forms - 1 hour
total 2 hours and 35 mins.
total monthly 18 hours
June 09th
sit ups 15 min
walk 1 hour
kicks front and side 1 hour
total 2 hours 15 min
total monthly 20 hour 15 min
June 10th
300 push ups - 15 min
sihing class - 1 hour
tai chi 20min
total 1 hour 35 min
total monthly 21 hours 50 minutes
June 11th
300 sit ups 15 min
rough day at work, no excuse, just reality
total 15 min
total monthly 22 hours 5 minutes
June 12th
black belt fitness test - 3.5 hours
300 push ups - 15 minutes
total 3 hours 45 mins
total monthly 25 hours 50 minutes
Sorry that I got behind on my recording, thank goodness that I have it all written down. I will try to be more diligent about putting it out there.
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