Kung Fu:
Shaolin Fitness class- need I say more
240 reverse wall pushups, 240 situps, 3 minutes plank, 3 minutes horse stance, 3 Kempo, 3 Lao Gar, 3 Da Ma Hsuing, 30 kicks per leg (front thrust, side heel, spinning back combo)
UBBT meeting
Harmony Breaks:
Gratitude and "I'm proud of me" lists
Reiki Gassho meditation
Frequently look outside to watch the birds at the feeders
Gave the cockatiels a shower (it's entertaining, trust me)
Went shopping at a Thrift Store (I LOVE thrift stores)
Spent time with one of my oracle card decks
Dinner with Dennis at one of my favorite restaurants
Uncensored journaling
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