Kung Fu:
I Ho Chuan class focusing on Sifu Playter's spear form
10 kicks/leg, 3 minutes horse stance, 6 spear forms
Taking it easy because I know what tomorrow will be like.
Harmony Breaks:
Reiki Gassho Meditation
Gratitude and "I'm proud of me" lists
Uncensored journaling asking the Universe a question
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