20 minutes warmup/2km run/stretching after.
1 hour white/yellow class - shoulder rolls and flying basics.
1 hour blue/brown class - fitness test/2 km run/ push hands.
1 hour orange/green - forms teaching orange belts Hseih Chen, Hung 1, and Long 1.
In between classes work on kicks, pushups, situps and kicks.
Total for today: 3 hours 20 minutes.
Total for month: 3 hours 20 minutes.
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