This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, June 27, 2011
June 23 Kevin Lindstrom
1 hour 15 minute lion dance/demo practise. 45 minutes kicks, forms and pullups. 45 minutes chi kung.
Total for today: 2 hours 45 minutes. Total for month: 66 hours 45 minutes.
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