This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, June 26, 2011
Robyn Kichko - June 25
tiny tiger's class - 1/2 hour of running around like a mad man - totally cool! tai chi - 1 hour 300 sit ups - 15 min total 1 hour 45 min. monthly total - 45 hours 25 mins.
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