This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, June 12, 2011
Allan Gamble - June 12
3.0 black belt fitness test with stretching - at home (repalced shuttle run with lunges and wind sprints)
3.0 hr day total
27.25 hr month to date total
My personal additional goal
184 lb starting weight June 09
183.4 lb June 12
No comments:
Post a Comment