June 01 - 04

Wed June 01

1 1/2 hr - advanced black dragons ( prep & class)
10 min - going over UBBT requirements
10 min - reading blogs

Thurs June 02

15 min - tai chi review
10 min - mlong kuen
10 min - pushups
30 min - sitting meditation

Fri June 03

20 min - Sihing class ( observing & learning)
1 hr - black belt class
20 min - mindful filing
15 min - planning Lil Leopards class

Sat June 04

45 min - Lil Leopards
50 min - Tai Chi
20 min - forms
10 min - reading Book of Five Rings

Sifu Tania Vantuil