This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, June 27, 2011
June 21 Kevin Lindstrom
1 hour San Shou class: multiple opponent sparring. 30 minutes pushups, situps and stretching.
Total for today: 1 hour 30 minutes. Total for month: 60 hours.
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