1 hour Tai Chi Class.
1 hour Shaolin Fitness (station warmup, kicks, combos)
2 hour open training (board breaking, stretching, knife defense, triangle stepping pattern).
2 hours 15 minutes at home (kicks, forms, pushups, situps, pullups, Chi Kung).
Total for today: 6 hours 15 minutes.
Total for month: 13 hours 20 minutes.
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