Boot Camp! (Mostly copied from Sihing Prince's summary-it was a great summarization of the day!)
1 hour of walking and guided meditation
1 hour 15 minutes Sifu Laurie's fitness fusion: lots of squats, lunges and a relay in teams
1 hour 30 minute forms choreography seminar with Sifu Playter: worked with a stick.
1 hour 30 minute introduction to Sanda seminar with Sifu Prince: traps and takedowns.
1 hour 30 minutes Sai seminar with Sifu Masterson and Sifu Frietag: disarms with the sai and 18 temple motions with the sai.
1 hour 30 minutes GSP conditioning seminar with Sifu Masterson: 5- 5 minute rounds with 45 second breaks, very intense workout and then some running.
1 hour Tai Chi with Sifu Dennis: warmup techniques, breathing techniques and the first few moves of the Tai Chi form.
2 hour 30 minutes fitness test including the 2 km run.
Total for today: 11 hours 45 minutes.
Total for month: 80 hours 30 minutes.
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