1 hour class with the advanced black dragons-warm-up andthen we ran the 2km run (Mr.Regier junior ran it faster than I did- I think he's 8) and did 15 minutes of stretching afterwards.
1 hour and 10 minutes total: I missed the mark today but I did stretch much further than I have before so I think I need to put 15 minutes in after all workouts instead of the customary 2 minutes.
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