1.0 hr morning kung fu - stance stability, board breaking technique
0.5 hr push ups, sit ups, pull ups, stretching
0.5 hr forms - kempo focus on form phase of kung fu
0.5 hr quickness - wind sprints, walking
0.5 hr cirriculum review, stretching
3.0 hr day total
30.25 hr month to date total
My personal challenge - drive to 175
184 lb starting weight June 09
183.8 lb June 13 (not going so well yet, but I will win)
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