Kung Fu:
Morning Kung Fu class focusing on shield work
3 minutes plank, 3 minutes horse stance, 30 kicks/leg, 260 pushups, 240 situps, 2 Hseih Chein
Noon 60 minute Moksha inspired Hot Yoga class: now I'm a puddle
Harmony Breaks:
Reiki Gassho Meditation
Gratitude and "I'm proud of me lists"
Uncensored journaling asking the Universe a question
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