This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, June 20, 2011
June 19 Kevin Lindstrom
1 hour 30 minutes kicks, pullups and forms. 1 hour pushups, situps and chi kung.
Total for today: 2 hours 30 minutes. Total for month: 54 hours 30 minutes.
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