This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, June 23, 2011
Robyn Kichko - June 23
running - 45 min stretching 5 min tai chi 15 min forms 45 min demo practice 1 hour total 3 hours monthly total - 43 hours 35 min.
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