Came back to the fitness class for a tough one hour class.
Spent two full hours at open training and covered the following.
- 30 minutes on forms Lau Gar, Kenpo
- 30 minutes with my spear
- 30 minutes doing some shadow boxing and counter punching strategies.
- 30 minutes ding some knife defense with Sihing Lindstrom
June 5th
- 30 minutes of forms.
- 2 hours wlaking with my family through Fort Edmonton Park. WOW FORT EDMONTON PARK IS HUGE but very COOL!
Total 2.5 hours
Mr. Repay
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