This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, June 3, 2011
Allan Gamble - June 02
Hello all,
0.5 hr push ups, sit ups, pull ups, stretching
0.5 hr run
0.5 hr kempo form
0.5 hr board breaking sequence (I have plenty of firewood)
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