This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, June 29, 2011
Robyn Kichko - June 28
demo practice - 1 hour 300 push ups 15 min stretching 15 min total 1 hour 30 min monthly total 48 hours 10 min
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