This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, June 7, 2011
Andrea Prince June 6
1 hour morning class- mostly worked on roundhouse kick, great workout
1 hour black dragons class- led warmup and reviewed wrist escapes and headlock escape
10 minutes stretching
15 minutes forms and practicing technique for board breaks
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