Kung Fu:
3 Kempo, 3 Hung, 3 Spear, 8 minutes plank, 3 minutes horse stance, 300 pushups, 400 situps, 30 kicks/leg (snap, stiff swinging, front thrust), 30 air squats
Body-numbing, strength-building Shaolin Fitness class from Sifu Freitag
Open training (full 2 hours): tipped spear landing on foot = owie
Harmony Breaks:
Reiki Gassho Meditation
Night with friends
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