Andrea Prince June 29

1 hour morning class- long form with a snakes coil application from long, shield work

1 hour black dragons class- more testing again today- not much work on my part so I won't count this hour as "training"

1 hour blue brown class- board breaking techniques and warmup

1000 situps- about 1 hour outside of classes to complete this

daily total: 3 hours

monthly total: 58 hours 45 minutes