This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, March 17, 2011
Robyn Kichko - Mar.16
breakfast smoothie
snack bran muffin chai tea
lunch vegetable soup bacon, tomatoe and cheese sandwich on rye toast orange juice
supper salmon cauliflower spinach salad hot water and lemon
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