breakfast
1 cup of steel cut oats (porridge, with raisins, 1/2 cup of banana and 1% milk
3 cups of water
later...1 cup of Chai tea latte
lunch
1 small piece of chicken
The last piece of homemade pizza
1 slice of mozzarella cheeze
15 rams of extra dark chocolate
supper
organic beef steak
barbequed broccoli
potatoes
1/2 cup of orange juice
2 cups of water
later...
1 cup of rice cake chips
large cup of herbal caffene free peppermint tea
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