This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, March 29, 2011
Andrea Prince day 29
breakfast: granola bar, herbal tea, chai tea latte
snack: 5 crackers and cheese, banana, water
lunch: leftover pasta from last night, water
snack: kiwi, tea, 2 graham crackers
dinner: spinach and cheddar quiche, spinach salad, water
snack: 7 hot wings- homemade- celery and carrots with dip, water
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