This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, March 17, 2011
Andrea Prince day 17
breakfast: kashi granola bar, tea
snack: cookies and strawberries, water
lunch: leftover coconut pepper chicken, water
dinner: spinach and cheese quiche, spinach salad, sliced tomatoes, water
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