This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, March 20, 2011
Robyn Kichko - Mar.20
breakfast smoothie hot water with lemon
snack muffin
lunch boiled eggs rye bread carrot peas
snack banana raisin toast
supper salmon cauliflower green leaf salad rye bread toasted hot water with lemon
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