This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, March 19, 2011
Andrea Prince day 19
breakfast: 2 pieces whole wheat toast, herbal tea
snack: granola bar
lunch: grill cheese sandwich, apple, water
snack: a few pieces of vegetarian sushi
dinner: turkey burger, water
snack: rice chips, dark chocolate covered cranberries, water
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