Darcy Regier - March 20th and 21st

20th
breakfast
3 cups of water
whole wheat English muffin with cheddar cheese and ham
2 pieces of watermelon

lunch
Subway - 12 inch tuna with all the veggies
1 cup of water

later....2/3 of a Kashi bar

supper
salmon and brown rice
2 cups of water
spinach salad with a touch of homemade vinegrette
1/2 cup of vailla ice cream with mixed berries


21st
breakfast
2 cups of water
2 pieces of rye toast ( onw ith peanut butter, the other with cheese)
1/2 cup of grapes
2 cups of weak herbal tea
1 cup of 1% milk

lunch
noodles with beef/ 1 slice of cheddar cheese
2 cups of weak coffee
2 cups of water

supper
all beef hot dog on whole wheat flat bread
potato perogies
1 cup of 1 % milk
1 cup of water

later...
1/2 cup of strawberries
1 cup of warm water

p.s. all water consumed is room temperature or warmer.