Breakfast
Dr. Mercola - high protein pancakes, 1/4 cup of vogurt, 1/2 cup of mixed beries
2 cups os water
2 cups of weak peppermint tea
Lunch
smoked Montreal sandwich (Costco)
2 small dill pickles
500ml iced tea
Supper
barbequed salmon
brown rice
carrots
2 cups of water
later...
2 cups of water
5 cups of lightly buttered air popped popcorn
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