This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, March 18, 2011
March 17 Kevin Lindstrom
1 cup yougurt for breakfast. Beef dip sandwich and fries for lunch. Lasagna for dinner. Banana cream pie for dessert. Corn chips for a snack.
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