breakfast
2 cups of water
1 cup of 1% milk
2 pieces of rye toast with ham
2 hard boiled eggs
later...two biscuit cookies
lunch
1 ham sandwich on rye with spinach (no condiments)
3 glasses of water
later...3 glasses of water
Bredan Brazier energy/supplement drink
supper
1.5 cups of shepards pie
2 glasses of water
later after kung fu....protein drink with Calcium/Magnesium supplement
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