This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, March 22, 2011
Robyn Kichko - Mar.22
breakfast smoothie hot water with lemon
snack bran muffin chai tea
lunch two eggs rye bread cucumber peas
snack banana
supper KFC: Big Crunch, Fries and Gravy root beer hot water with lemon
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