This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, March 17, 2011
Day 16 Kevin Lindstrom
An orange and a banana for breakfast. Some "healthy" chips and a chocolate bar for lunch (bad I know). Lasagna for dinner. PIece of homemade bana cream pie for dessert. Corn chips for a snack.
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