This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, March 15, 2011
Robyn Kichko - Mar. 14
breakfast smoothie
snack hot chocolate chocolate bar
lunch bacon, cheese, and tomatoe sandwich (1 1/2)
supper chicken nuggets cauliflower spinach salad
snack 1/2 bag salt and vinegar chips chocolate bar
No comments:
Post a Comment