This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, March 15, 2011
March 14 -Sifu Brinker
Bad day and yes, I feel shame.
I had no breakfast and no lunch beyond 4 litres or so of water. Supper consisted of 2 veggie burgers with cheddar cheese and another litre of water.
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