Breakfast
English muffin with egg and cheese
1 cup of water
2 cups of peppermint tea
Later...chai tea latte
Lunch
small bowl of organic beef, with a tablespoon of homemade hot sauce and two pieces of cheddar cheese
3 cups of water
1 homemade cookie
Supper
3/4 of a barbequed chicken breast
brussel sprouts
potatoes
2 glasses of water
later...2 glasses of water
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