Breakfast: Blueberries and oatmeal. Supplements and 2 cups hot water.
AM Snack: Banana, raisins, sunflower seeds.
Lunch: Pineapple, Toss salad with Feta cheese.
PM Snack: Hot chocolate, Fibre 1 bar.
Dinner: Chicken in spicy peanut sauce (slow-cooker recipe), broccolli, carrots and peas.
Eve Snack: Hot Chocolate, two slices toast.
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