day one
breakfast
-kashi bar, cranberry muffin and 2 cups herbal tea
lunch
-leftover beef and barley stew with organic beef, carrots, potatoes, mushrooms and barley
-whole wheat bun
-apple
-water
dinner
-pan fried chicken marinated with soy, sesame oil, green onions and garlic, steamed broccoli, and jasmine rice
-water
snack
-whole wheat toast with peanut butter and herbal tea
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