This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, March 14, 2011
March 14 Claire Finnamore
Bananna, sunflower seeds, bran flakes, 2 cups hot water, supplements cup hot water Salad with chick peas etc, pineapple glass water Jelly beans Chicken with stir fry corn, zuchinni, green pepper, onion. 2 slices toast hot chocolate
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